Welcome to The Mindset of Podcasting!
Feb. 1, 2022

The Importance of Self-Care with Jess Aycock


Episode 07

Self-care is a very important part of your business. 

If you don’t take care of yourself then you can’t take care of your clients. That’s why I’m talking to Jessica Aycock today all about self-care.

Jess is a licensed clinical social worker (that's a fancy title for therapist) for more than 5 years and was a journalist in a previous life. She specializes in helping high-achieving women with preventative mental health care - things like managing expectations, setting boundaries, incorporating self-care, and more. She lives in NC with her rescue animals and enjoys studying astrology and spending time on the beach.

 

Topics we cover:

  • What is self-care
  • Why self-care is important for your podcast
  • How to start on your self-care journey
  • A great exercise to be more present

Links and Resources

Connect with Jess

Follow Jess on Instagram

Join Jess’s Facebook group

Boundaries 101 download

Self-care Workbook

Join the Podcast Manager Program

Check out my podcast management services

 

To learn more about Jillian or to check out her podcast management services go to jilliangrover.com

Jess Aycock Profile Photo

Jess Aycock

Therapist/Coach

Jess is a licensed clinical social worker (that's a fancy title for therapist) for more than 5 years and was a journalist in a previous life. She specializes in helping high-achieving women with preventative mental health care - things like managing expectations, setting boundaries, incorporating self-care, and more. She lives in NC with her rescue animals and enjoys studying astrology and spending time on the beach.