The Importance of Self-Care with Jess Aycock
Episode 07
Self-care is a very important part of your business.
If you don’t take care of yourself then you can’t take care of your clients. That’s why I’m talking to Jessica Aycock today all about self-care.
Jess is a licensed clinical social worker (that's a fancy title for therapist) for more than 5 years and was a journalist in a previous life. She specializes in helping high-achieving women with preventative mental health care - things like managing expectations, setting boundaries, incorporating self-care, and more. She lives in NC with her rescue animals and enjoys studying astrology and spending time on the beach.
Topics we cover:
- What is self-care
- Why self-care is important for your podcast
- How to start on your self-care journey
- A great exercise to be more present
Links and Resources
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To learn more about Jillian or to check out her podcast management services go to jilliangrover.com
Jess Aycock
Therapist/Coach
Jess is a licensed clinical social worker (that's a fancy title for therapist) for more than 5 years and was a journalist in a previous life. She specializes in helping high-achieving women with preventative mental health care - things like managing expectations, setting boundaries, incorporating self-care, and more. She lives in NC with her rescue animals and enjoys studying astrology and spending time on the beach.
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