Health and Wellness with Cara D'Orazio
Episode 19
Do you want to take better care of your body?
But it’s hard with your busy schedule to actually make time for a workout and actually find one you enjoy doing.
In today’s episode, I’m chatting with Cara D’Orazio about how to take care of our bodies and mind so we can excel in our business.
Cara is both a Certified Personal Trainer and Group Fitness Instructor. She seeks to give you the total fitness experience in minimal time by activating every muscle group in each class.
Cara is certified through the ACSM (American College of Sports Medicine), which is the most rigorous and respected certification in the industry. She is also certified through AFAA (Aerobics and Fitness Association of America) and ISSA (International Sports and Sciences Association.)
Cara is proficient in Barre, Pilates, TRX, kettlebell, and is a specialist in sports conditioning. She has created the L.E.T.S. (Lengthen, Elongate, Tone, and Stretch) Werq! TM format. This intertwines highly specific Pilates and Barre-based moves with low-impact cardio.
In this episode, we cover:
- How taking care of our businesses starts with our bodies
- Finding time for fitness in our busy schedules
- How fitness helped Cara get through Covid
- The importance of our health
Links and Resources
The Vide Bonita YouTube channel
Check out my Podcast Management Services
To learn more about Jillian or to check out her podcast management services go to jilliangrover.com
Cara D'Orazio
Virtual Personal Trainer
Cara D'Orazio is both a Certified Personal Trainer and Group Fitness Instructor. She seeks to give you the total fitness experience in minimal time by activating every muscle group in each class.
Cara is certified through the ACSM (American College of Sports Medicine), which is the most rigorous and respected certification in the industry. She is also certified through AFAA (Aerobics and Fitness Association of America) and ISSA (International Sports and Sciences Association.)
Cara is proficient in Barre, Pilates, TRX, kettlebell, and is a specialist in sports conditioning. She has created the L.E.T.S. (Lengthen, Elongate, Tone, and Stretch) Werq! TM format. This intertwines highly specific Pilates and Barre-based moves with low-impact cardio.
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