Are you standing in your own way?
We stop ourselves from moving forward because we are scared and don’t want to get out of our comfort zones.
My guest today, Heather Maio, was tired of her own bullsh*t and decided enough was enough.
This episode, she shares how she was able to get out of her own way and create a life she loves.
Heather is the owner of New York Sport and Fitness, NYSF horseheads, and mind-body wellness coaching services: nourished at NYSF. She combines her knowledge of fitness, nutrition, and mindset shifts to help women live their best lives. Her goal is to empower women to love and take care of their bodies and mental health. Combining gratitude practice, discipline, and self-awareness, she believes anyone can reach their highest potential, and it is her calling to help facilitate that. Heather has a deep belief that our thoughts create our reality, and knows how hard it can be to get out of your own way. Helping you cultivate awareness around what creates your best life and releasing you from habits that do not serve your highest self is her mission.
In this episode, we cover:
Links and Resources
To learn more about Jillian or to check out her podcast management services go to jilliangrover.com
HEATHER MAIO IS THE OWNER OF NEW YORK SPORT AND FITNESS, NYSF HORSEHEADS, AND MIND-BODY WELLNESS COACHING SERVICES: NOURISHED AT NYSF.
SHE COMBINES HER KNOWLEDGE OF FITNESS, NUTRITION, AND MINDSET SHIFTS TO HELP WOMEN LIVE THEIR BEST LIVES.
HER GOAL IS TO EMPOWER WOMEN TO LOVE AND TAKE CARE OF THEIR BODIES AND MENTAL HEALTH. COMBING GRATITUDE PRACTICE, DISCIPLINE, AND SELF-AWARENESS, SHE BELIEVES ANYONE CAN REACH THEIR HIGHEST POTENTIAL, AND IT IS HER CALLING TO HELP FACILITATE THAT. HEATHER HAS A DEEP BELIEF THAT OUR THOUGHTS CREATE OUR REALITY, AND KNOWS HOW HARD IT CAN BE TO GET OUT OF YOUR OWN WAY. HELPING YOU CULTIVATE AWARENESS AROUND WHAT CREATES YOUR BEST LIFE AND RELEASING YOU FROM HABITS THAT DO NOT SERVE YOUR HIGHEST SELF IS HER MISSION.